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Thinner Leaner Stronger


Thinner Leaner Stronger
Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1938895037
Size: 69.38 MB
Format: PDF, ePub, Docs
View: 650
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This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know . . . The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing. How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.” A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year. And a whole lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. SPECIAL BONUSES FOR READERS With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more! So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!




Thinner Leaner Stronger E Book


Thinner Leaner Stronger
Author: Michael Matthews
Publisher:
ISBN: 9783946566786
Size: 18.25 MB
Format: PDF, Docs
View: 2622
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Dünner Schlanker Stärker ist das weibliche Pendant zu Bigger Leaner Stronger - dem amerikanischen Erfolgshit für einen gut trainierten Körper. Der Fitnesscoach Michael Matthews unterstützt Frauen auf dem Weg zur Traumfigur. Ohne Diätenwahn und Fitnessmärchen. Du denkst, Isolationsübungen mit grossen Wiederholungen sind effektiv? Spät abends zu essen, setzt an? Erst wenn die Muskulatur so richtig brennt, war das Training wirksam? Jahrelang hat Matthews aktuelle Trainingsmethoden und neueste Ernährungstrends ausprobiert. Mit geringem Erfolg. Erst als er anfing, zu erforschen, wie Muskelauf- und Fettabbau funktionieren. Als er mit Sportlern sprach und einem eigenen Trainings- und Ernährungsplan folgte, stellten sich schnell die gewünschten Ergebnisse ein. Seine erstaunliche Erkenntnis: Eine erfolgreiche Ernährungs- und Work-out-Strategie ist einfach. Das Geheimnis ist, gleichzeitig Muskelmasse aufzubauen und schlanker zu werden! Und wie das geht, zeigt dir Matthews Schritt für Schritt: Sein Programm liefert wichtige Infos zu Muskelauf- und Fettabbau, erstellt auf Frauen zugeschnittene Ernährungs- und Fitnesspläne. Und gibt dir das nötige Mindset mit, das du unbedingt brauchst, um erfolgreich zu sein. Wenn du endlich Resultate sehen willst, ohne auf alles zu verzichten, was dir Spass macht und schmeckt, wird dieses Buch dein guter Freund. Matthews' Ansatz ist weder neu noch kompliziert. Allerdings: In dieser Zusammensetzung und komprimierten Form einleuchtend und extrem erfolgreich. Matthews hat bereits Tausende auf dem Weg zu einem schlanken, straffen Körper begleitet. Ein Programm ohne viel Chichi dafür mit umso mehr Aha!



Thinner Leaner Stronger
Language: en
Pages:
Authors: Michael Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-22 - Publisher: Oculus Publishers
This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read
Bigger Leaner Stronger
Language: en
Pages: 391
Authors: Michael Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-21 - Publisher:
Books about Bigger Leaner Stronger
Thinner Leaner Stronger
Language: de
Pages:
Authors: Michael Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher:
Books about Thinner Leaner Stronger
Thinner Leaner Stronger E-Book
Language: de
Pages:
Authors: Michael Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher:
Dünner Schlanker Stärker ist das weibliche Pendant zu Bigger Leaner Stronger - dem amerikanischen Erfolgshit für einen gut trainierten Körper. Der Fitnesscoach Michael Matthews unterstützt Frauen auf dem Weg zur Traumfigur. Ohne Diätenwahn und Fitnessmärchen. Du denkst, Isolationsübungen mit grossen Wiederholungen sind effektiv? Spät abends zu essen, setzt an? Erst
Thinner Leaner Stronger
Language: en
Pages: 196
Authors: Michael Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-10 - Publisher: Createspace Independent Pub
If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most